How Genetic Screening Can Save Lives

Advances in medical science have given us a specialized form of testing today that is easy to conduct from the comfort at home and powerful enough to foresee the probability of specific diseases developing. This information when reviewed by medical doctors and specialists can save lives.

The type of tests that we are referring to are known as genetic testing, aka genetic screening.

As mentioned above this type of testing is potentially life saving, so read on.

What Exactly is Genetic Testing?

Genetic or DNA testing is a powerful methodology that has been developed to determine if an individual patient has genetic propensities to certain diseases.

Genetic screening may be utilized to determine if there is a potential presence of genetic disease, or forms of genes, related to the increased risk of coming down with certain genetic disorders.

What genetic testing does is to identify changes in genes. Those changes are red flags to researchers and medical professionals that a patient has a statistical probability of coming down with a certain disease.

Armed with that information, medical science may be able to take steps to mitigate or lessens the risks of that disease occurring, and thus potentially save the of of the patient.

The variety of theses genetic tests has expanded throughout the years, making their use more common in the quest off ward off disease.

For example, the potential for developing cardiovascular or heart disease is an example of one such disease that genetic screening test will potentially discover.

Genetic tests can determine if there is a genetic condition that should be addressed by a physician.

In the past, genetic tests typically searched for rare inherited diseases. Today, tests look to multiple genes to determine the risk of developing specific diseases.

Currently there are hundreds of genetic test that may be conducted

Some of them include but are not limited to:

Newborn screening- used after birth to identify genetic disorders that can be treated early in life
Diagnostic testing- used to discover specific genetic conditions.
Carrier testing-used to identify people who carry a gene mutation that causes a genetic disorder.
Prenatal testing- used to detect changes in genes before birth.
Before implantation testing- reduces the risk of having a child with a particular genetic disorder.
Predictive testing- used to detect gene mutations related to diseases that appear later
Forensic testing- uses DNA to identify people for in legal proceedings.
Several hundred genetic tests are currently in use, and more are being developed.

The evidence is clear that for those who may be interested in learning whether any genetic evidence exists that may help identify a propensity or possibility of coming down with a specific disease, genetic testing or genetic screening is a powerful tool in this quest for knowledge.

The tests are simple,pain free and fast. In fact some can be conducted at home making the entire experience stress free and at the convenience of the patient.

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Type 2 Diabetes Signs

You may find what you are about to read uncomfortable. Depending on where your health currently stands, the following information may add to your list of worries. But it is going to benefit you if it serves as a wake-up call. If you are at that stage, the only motivation to work for you is the kind coming from recognizing your health is not in good shape, and it is bound to decline if you do not intervene soon.

Type 2 Diabetes Signs

Much of this has to do with Type 2 diabetes. Besides being one of the most common diseases affecting adults and youth worldwide, it is much more deadly than many of us are led to believe. Whereas a condition such as cancer is taken seriously and is recognized as an immediate warning of what may unfold, high and unstable blood sugar levels and Type 2 diabetes does not usually provoke the same response.

Negative feelings aside, when someone is diagnosed with cancer, treatment options are immediately taken into consideration. Anything that can be done is researched and discussed. The same cannot usually be said about a diagnosis of Type 2 diabetes, even though it also promises a shorter lifespan, albeit with less severe and immediate complications.

The fact of the matter is high blood sugar is almost always a warning of what is to come. Rarely does high and unstable blood sugar remain the only problem a diabetic needs to worry about. Kidney complications, heart disease, vision problems, nausea, and general nerve pain and discomfort are all brought on by out-of-control blood sugar readings. Not always. But often, and it only tends to get worse from there.

Having untreated Type 2 diabetes shortens the average lifespan of afflicted individuals, similar to other serious diseases. But this form of diabetes is not always taken as the important problem it is. Instead of stopping at nothing before it is treated, many people are content with merely coping with their disease, and relying on medications to ease their daily troubles.

Coping with the illness is not the same as treating the disease. It cannot even be considered part of the solution. Ideally, diabetics will develop a plan to get rid of their unhealthy blood sugar readings and focus on daily efforts to make progress. Slowly and surely Type 2 diabetes can be reversed, at a fraction of the time it took to develop.

You do not have another choice if you do not want to see your health squandered and your quality of life take a sudden hit at some point and threatening your life expectancy. You cannot afford to underestimate diabetes.

See it as a warning of what is likely to come if you remain a bystander to your health. If you act and take control of your well-being, you can begin to abolish your concerns as your condition improves one day at a time.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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About The Season of Miracles

During the vacation season it appears everybody steps back to replicate on the year that's coming back to AN finish. This year i'll not solely remember on the unhappiness of the year however additionally the numerous blessings and miracles all around American state.

About The Season of Miracles

Katie was diagnosed with a malignant brain tumour in Jan of 2013. A highschool senior she was wanting forward to promenade, Senior trip, Graduation and school. Her life and ours was close to amendment forever. Katie endured surgery, radiation and bi-weekly therapy. in this time she still visited film maker together with her class (school nurse and mammy in tow). She visited promenade as effulgent and beautiful as ever and she or he walked in graduation. Katie wished to measure as traditional a life as doable, thus her speech communication "Love the Life you Live".; Katie's journey complete this summer once AN eighteen month battle.

Why will it take a tragedy of a young woman's life being led to such a frightful thanks to wake everybody round her to understand life?

My friend drove home once Katie's ceremonial and told American state she found herself angry the least bit of our neighbors for not knowing the pain our family was suffering. Her comment very created American state suppose. i am as guilty because the next person. will we ever very understand what's happening in somebody else' life or what their pain is?

These past months once losing Katie I actually have very tried to open my eyes to the folks and world around American state. There ar very little miracles happening all over if we will simply stop to note. Notice the smile on the previous lady's face within the queue once you say "Good Morning" to her. await the great benefactor serving to the previous man across the road. however regarding looking at a baby take his initial steps. The "Make a Wish" foundation sent Katie and many youngsters on unbelievable family journeys throughout their struggles. very little miracles putt smiles on people's faces.

In my business life I assist prospective franchise homeowners in choosing and investigation the simplest franchise for his or her life goals. I hope that my life expertise this past year has created American state a far better coach for my shoppers. I hear them and take a look at to essentially feel what they're probing.Only then am i able to even hope to advise them on that franchise would possibly enable them to balance their life and relationship goals with their career goals. Life is simply too short to pay it in AN office block aloof from your family operating for somebody else UN agency could or not very care regarding you.

This season can|i will be able to|i'll} miss Katie really however her words "Love the Life you Live" will resonate with American state all told that I do and with everybody i'm blessed to pay time with. I would like a similar for you!

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Brain Tumor Cancer Types

Brain cancer is a disease in which particular cells in the brain grow and form a mass that interferes with the general functioning of the brain like muscle control, sensation, memory and such other functions that help you control your body. Tumors that are made up of cancerous cells grow and spread to other parts of the brain. These are called malignant tumors. Those tumors that are non cancerous, do not spread and are basically localized. These are called benign tumors. Primary tumors are those that develop in the brain cells. Secondary tumors are those that develop in other parts of the body and then spread to the brain. These are also called as metastatic tumors.

Brain cancer grades

There are four different classifications of brain cancers:

Grade I - Benign tumors with a slow growth rate. Look like normal brain cells.

Grade II - Malignant tumors that look less normal than Grade I tumors.

Grade III - Malignant tumors that look very different from normal cells. They grow actively and look distinctly abnormal.

Grade IV - Malignant tumors with distinctly abnormal looking cells that grow and spread rapidly.

Brain tumor cancer treatment

Brain cancer treatment approach is customized as per individual diagnosis. The treatments depend on the cancer type, the location in the brain, the size of the tumor and the age and general health of the patient.

The treatment options for brain tumors are categorized as surgery, radiation therapy and chemotherapy. As per individual diagnosis, a combination of any of the above mentioned methods is used.

With surgery, the tumor is cut away from normal tissues. This is an invasive approach to treat cancer. The other two methods are non invasive. Radiation therapy helps destroy the tumor with high energy radiation that is focused on the tumor to destroy the cells. It destroys the ability of the tumor to replicate and spread. Generally X - Rays or Gamma rays are used for this purpose. The radiation is highly focused and does not affect the healthy tissues surrounding the tumor.

In chemotherapy, certain drugs and medicines are used to destroy the tumor causing cells. There are many types of drugs used. These drugs are designed to fight different types of cancer cells. The entire procedure keeps the healthy cells safe from the effects of the drugs.

Some tumors are declared as inoperable because, surgically removing them can negatively impact other parts of the brain. The surgeon takes this call. However, it is very important to understand that one surgeon may declare a tumor inoperable, but another surgeon may be able to operate it. It's a good idea to take a few opinions before giving up.

Other treatment options may include heat treatments and immunotherapy. For all the procedures mentioned, there are some side effects. With surgery, there could be swelling, a possible damage to healthy tissues or seizures. With chemotherapy, patients can experience nausea, vomiting, hair loss and low energy levels. Radiation therapy is known to have similar side effects as chemotherapy.

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Pembrolizumab Cure Former President Jimmy Carter

Former US president Jimmy Carter announced his brain cancer has disappeared, but is it due to a miracle or a medical miracle?

Pembrolizumab Cure Former President Jimmy Carter

In August 2015 former President Carter had elective surgery to remove a tumor on his liver. As a part of the process a scan discovered four spots on his brain. The diagnosis was stage IV melanoma. Stage IV melanoma is a kind of cancer that starts in the cells that produce the pigment that gives your skin its color, known as melanocytes. A stage IV diagnosis means it has spread via the bloodstream, or through the lymphatic system, to other areas of the body. The American Cancer Society (ACS) estimates that approximately 76,160 cases of melanoma (also referred to as malignant melanoma) were diagnosed in the United States in 2014. While melanoma accounts for only approximately 5% of skin cancer cases, it is estimated to be responsible for the vast majority of skin cancer deaths. The prognosis is generally not good for a person diagnosed with stage IV melanoma, especially one that has spread to the liver and the brain. The overall 5-year survival rate is about 15% to 20%, depending on the age and overall health of the person. The median survival is 6-10 months. The traditional course of treatment is surgery to remove tumors, radiation therapy, chemotherapy, and more recently, clinical trials, targeted therapy and immunotherapy. However, these numbers may be changing as the newer immunotherapy and targeted therapy have led to important improvements in patient outcomes. Recently an immunotherapy treatment made the news when it arrested acute lymphoblastic leukemia, saving the life of an infant in the UK.

Pembrolizumab breakthrough treatment

Former President Jimmy Carter was given a new breakthrough treatment Pembrolizumab. Pembrolizumab is sold under the brand name Keytruda and was developed by Merck & Co., Inc. in the United States. In September 2014 it was one of the first immunotherapy drugs approved by the Food and Drug Administration (FDA). Instead of killing cancer cells, immunotherapy drugs are designed to boost the body's immune system to fight cancer. Pembrolizumab is a monoclonal antibody. Recent studies involving Pembrolizumab have shown the drug has increased overall survival of melanoma patients. Although the long term outlook is still unknown, it is only thought to extend survival in patients and not necessarily be a cure.

Science Proves the Healing Power of Prayer

It's no secret that former President Jimmy Carter is a devout man. Carter was born and raised in Plains, Georgia as a Southern Baptist. He continued his religious beliefs into adulthood. He attends church everywhere he travels, teaches Sunday school, performs missionary work and is known to pray every day. Prayer groups around the world have undoubtedly been praying for the healing of the former President, along with his family and friends. For the devout, there never has been any question that prayer has the power to heal, but others are skeptical and want scientific proof. Current research from leading hospitals and universities across the U.S. has shown conclusively a belief in God really is good for you, making you healthier and happier, and helping you live longer. Prayer is a practice that reaches across all religions, and even to those who do not believe in a deity. "Studies have shown prayer can prevent people from getting sick - and when they do get sick, prayer can help them get better faster," Duke University's Harold G. Koenig, M.D., states. An extensive review of more than 1,500 reputable medical studies "indicates people who are more religious and pray more have better mental and physical health." And out of 125 studies that looked at the link between health and regular worship, 85 showed regular churchgoers live longer. A CNN poll concluded that 73% of Americans believe in the power of prayer. Research that primarily focused on the power of prayer in healing has almost doubled in the last decade.

So is it possible that former President Jimmy Carter has been healed by God or by a new breakthrough drug? Maybe both.

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Common Brain Tumor Symptoms

A brain tumor is an abnormal growth of tissue in the brain or central spine, that is responsible for proper brain functionality. Doctors refer to a problem based on where the tumor cells originated, and whether they are cancerous (malignant) or non-cancerous (Benign)

Benign-The least aggressive of the tumor is benign tumor. They originate from cells within or surrounding the brain, do not contain cancer cells, grow slowly, and typically have clear borders.

Common Brain Tumor Symptoms

Malignant- Malignant type contains cancer cells and often do not have clear borders. They are considered to be life threatening because they grow rapidly and invade surrounding brain tissue.

Primary- Tumors that start in cells of the brain are called primary brain tumors. The tumor can spread to the other parts of the brain or to the spine.

Metastatic- Secondary type begins in the part of the body and then spread to the brain. These tumors are more common than primary brain tumors.

Symptoms

When the brain tumor is suspected, a number of tests may be done to help the doctor reach a brain tumor diagnosis. These tests may also be able to help the doctor determine what kind of tumor it is.

Some of the tests performed to first diagnose the tumor and later used to monitor progress- to see, if the tumor has disappeared, is striking, remains the same or has changed in the same way.

The doctors, nurses, and other professionals give these tests can provide an answer, information, reassurance to help one feel more at ease.

The most common symptoms of a brain tumor include

• Headaches
• Numbness in arms and legs
• Memory problems
• Balance and walking problems
• Nausea and vomiting
• Change in speech, vision, or hearing

Brain tumors grades

Brain tumor is classified as grade 1, grade 2, grade 3, and grade 4 type of tumor

Grade 1- Benign tumors with a slow growth rate, look like normal brain cells.

Grade 2- Malignant tumors that look less normal than the grade 1 tumors.

Grade 3- Malignant tumors that look very different from normal cells. They grow actively and look distinctly abnormal.

Grade 4- Malignant tumors with distinctly abnormal-looking cells that grow and spread rapidly.

Diagnosis

To diagnose a type, the doctor starts by asking questions about your symptoms and taking a personal and family health history. Then he/she perform a physical exam including a neurological exam. If there's reason to suspect a brain tumor, the doctor may request one or more of the following tests.

• Imagine studies such as CT scan or MRI to see detailed images of the brain.
• Angiogram, which involves the use of dye and X-ray of blood vessels in the brain to look for the signs of the type or abnormal blood vessels.
• The doctor may also ask for a Biopsy to determine whether or not the tumor is cancer. A tissue sample is removed from the brain either during surgery to remove the tumor with the needle inserted through a small hole drilled.
• Options include treatment by surgery, radiation therapy, and chemotherapy.

How are it can be treated

Surgery to remove the brain tumor is typically the first option, once a brain tumor has been diagnosed. However, some tumor can't be surgically removed because of their location in the brain. In those cases, chemotherapy and radiation therapy are both options for killing and shrinking the tumor.

Because treatment for cancer also can damage healthy tissue, it's important to discuss possible side and long term effects of whatever treatment is being used with your doctor. Rehabilitation could involve working with different therapies

• Physical therapist to regain strength and balance
• Speech therapist to address problem with speaking, expressing thought
• Occupational therapist to help manage daily activities such as using bathing and dressing the wound properly.

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Breast-Cancer Screening Importance

Breast-cancer screening saves lives — it's that simple. And since breast cancer is the second-leading cause of cancer death in the U.S. for women per the Centers for Disease Control (after lung cancer), it's important that we all get screened.
iStock
However, there’s still a lot of conflicting advice about when to screen and the best method to use.  Recent attention (think: Angelina Jolie's preventive surgeries and Sandra Lee's diagnosis and surgery) reminds us that it's all about prevention, prevention and more prevention. So, here goes: 5 important things to know about breast-cancer screening:
Q: When should I get a mammogram?
Since I'm rather conservative, I recommend age 40. However this age is a bit of a moving target: a myriad of medical organizations recommend different starting ages based on different research.
Currently, just about everyone can agree on regular screening between ages 50-75. But between ages 40-49, the debate continues: for example, the USPSTF (United States Preventive Services Task Force) recommends deferring to women and their physicians for their preference during this age group. Translation: whatever you and your doc decide here, based on your desire and risk factors.
However, ACOG (American College of Obstetrics and Gynecologists) is currently considering updating its guidelines and are now recommending annual mammograms starting at age 40.
Bottom line: Talk with your physician; and know your family history of breast cancer!  (There are some screening guideline exceptions if you have a family history of breast cancer — see below). I recommend that you start as close to 40 as possible.
Q: What's it like to get a mammogram?
One word: uncomfortable! It doesn't take a wild imagination to picture your breast getting compressed between two cold metal plates of the mammogram machine, does it? I have had flat-chested patients of mine tell me that it hurts and I've had full-chested patients complain. I don't much care for it, either. However, the whole procedure lasts a few minutes and because I know that it can literally be life-saving, I just hold my breath and go with it.
A few tips to make the procedure easier: If your breasts get sore around your period, then be sure to schedule your mammogram for a different time of the month — no point in adding insult to injury. Don't wear deodorant the morning of your exam so it doesn't interfere and be sure to let the technician know if you are nervous at any time, or if it really hurts — as opposed to just being uncomfortable.
Bottom line: Three minutes of discomfort could lead to early detection.
Q: If a relative had breast cancer, what does that mean for me?
Family history matters with breast cancer; genes count. Having a first-degree relative (mom, sister, daughter) raises your risk of breast cancer. Make sure that you discuss this with your physician because it may affect the age at which you begin screening.
The rule of thumb is to begin screening 10 years before your family member was diagnosed with their breast cancer, but not before age 25. So, if your mom had breast cancer at age 39, you would begin screening at age 29. In addition to mammography, a new screening method — MRI — may be beneficial in addition to regular mammograms for those with a positive family history.  Make sure that you ask your physician about this, too.
Bottom line: If you have any family history of breast cancer, be in active conversation with your doctor.
Q: Why bother with self-exams?
Self-exams just might save your life, that's why. Although they're no longer universally recommended (the research data suggests insufficient evidence that these exams actually save lives), I say bring it on.
Knowing your breasts, knowing if you are suddenly more tender in one spot, or feel something slightly off — or actually a lump — can be lifesaving. It’s that simple. Both self-breast exams and clinical breast exams (in a physician's office) are two of the most effective methods of defense against breast cancer: I recommend them, I teach them, and I do them myself.  And self-exams are non-invasive, non-pharmacological and non-technological.
I can't say it enough: Early detection and treatment just might save your life. Whether you feel something, or your physician feels something, the earlier a cancer is detected, the less likely that it has had time to spread (metastasize) and the more likely you are to do well with treatment.
Bottom line: Just do it!
Q: How do I do a breast self-exam?
There is no right way to do a breast exam; just be sure to examine all of your breast tissue. An easy way: When you're in the shower, soap up and get to it. That's really it. Some educational material says to examine your breasts in circles, either working in towards your nipple or working out towards your arm pit, and some say to go top to bottom, left to right — it really doesn't matter.
If you find something, first things first: Check the other breast. Make sure that what you're feeling on one side is actually different than the other. Does it hurt? Is it mobile or fixed? Can you see the lump or just feel it? Does it feel hard or soft?
All of these questions will be important for your physician to know. After you've determined that you feel something new and different, call your physician and make an appointment. It's important to have breast lumps evaluated as soon as possible. Why? Many lumps in fact are benign (non-cancerous), such as breast cysts and fibroadenomas. But if your lump turns out not to be benign, then early treatment works.
Bottom line: The sooner breast cancer is detected, the less likely it has spread. And by the way, how often should you exam your breasts? During your period, once a month just after your period and if postmenopausal, just pick a day of the month, mark your calendar and examine your breasts on that day each month.

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Stress & Heart Palpitations

If you were to experience heart palpitations, especially for the first time, it can be a little scary. To feel your heart flutter or pound more rapidly than normal, can really give a person a moment of pause. Immediately, you may start to think that something is terribly wrong, but palpitations are essentially the heart's reaction to some sort of stimuli that triggers it to beat in this irregular fashion. Most of the time, according to the Mayo Clinic, these heart palpitations are harmless.

Stress
For some people, it isn't uncommon for stress to actually cause heart palpitations. It's the way in which their body reacts and responds to this sort of emotion. Palpitations may seem like a fairly strong reaction to stress, but, if you look at what happens at times in this highly emotional state, it makes sense. When you become stressed, your body sees it as a threat and basically tries to protect itself by releasing hormones to elicit a "fight-or-flight" reaction from you. This surge of hormones can cause your heart to race, which may prompt palpitations.

Management
According to the Mayo Clinic, one of the easiest ways to remedy heart palpitations is to remove its trigger. In this particular situation, it would entail some sort of management to help you better cope with stress. Once you're able to pinpoint exactly what is causing the stress, you can approach it in a more informed manner. You know that these circumstances are prompting this type of response in you, so you can actively seek a more relaxed state when it arises. There's no way of really controlling the actual condition, you can only control the way in which you react to that condition. From there, you can then seek outlets for your stress, like doing deep breathing, taking up yoga or even exercising each day. All three can lessen the toll stress takes on the body and can bring about a more relaxed and calm state in you.

Other Triggers
While stress can often cause a person to suffer from heart palpitations, there are other fairly common triggers that can also make your body react in such a way. It really depends on the person what is prompting these palpitations. For some, it could be caffeine or nicotine. For others, it could be the hormonal changes that come with menopause, menstruation or pregnancy. It may even be from some sort of medication you're currently taking for another condition.

Other Problems
With all that being said, in rare cases, heart palpitations may be an indication that something is actually wrong. So, your concerns aren't necessarily unmerited. These palpitations may be a sign of a cardiovascular problem or even a thyroid problem. If you suffer from heart palpitations, make an appointment for a physical, and while you're there have the health of your heart checked out.

Treatments
For most heart palpitations, no treatment will be prescribed. However, your doctor may be able to give you the tools (or recommend someone who can give you those tools) to appropriately approach stressful situations. Remember, it's about removing the triggers. It may be difficult to get rid of stress entirely, but there are better ways to deal with these types of circumstances.

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Foods That Reduce Stress

Whether you are running late to figure, moving to a replacement home or troubled to pay the bills, you are feeling it – that chemical process that causes your heart to race and muscles to tense. And once left untreated and poorly managed, stress wreaks mayhem on your health. It causes you to additional liable to sicknesses just like the respiratory illness, raises pressure level and will increase risk of polygenic disease and depression. you will already recognize that exercise and meditation are healthy ways that to cut back stress, however nutrients in bound healthy foods might also facilitate.

Ohmm With bittersweet chocolate
Feeling stressed? plow ahead and eat a bit bittersweet chocolate. Resveratrol, associate inhibitor found within the chocolate, stimulates the discharge of 5-hydroxytryptamine within the brain. This mood-altering chemical has been shown to create you are feeling relaxed and happy. The nutrients in bittersweet chocolate conjointly improves blood flow and lowers pressure level. whereas this sweet treat offers variety of health edges for the stressed, you do not need to over copulate. One ounce of bittersweet chocolate daily ought to be enough to assist you cope. Lisa Cimperman, Academy of Nutrition and bioscience advocator, conjointly suggests non-alkalized bittersweet chocolate that contains a minimum of seventy % chocolate tree to urge the foremost edges.

Stress-busting Salmon
The omega-3s in salmon aren't solely sensible for your heart, however researchers say they'll conjointly assist you higher manage stress. The essential fatty acids found in salmon shield neurons from injury caused by stress, that is particularly useful to those managing chronic stress. permanently health, aim to eat salmon, or different fatty fish like tuna or sardines, double per week. If you are not into fish, Cimperman suggests linseed or walnuts to urge your omega-3s.

A Banana daily
Low in calories and promptly offered, bananas create a decent food to feature to your stress-reducing diet. vitamin B complex deficiency decreases 5-hydroxytryptamine production, in step with naturopathic doctors Kathleen A. Head and Gregory S. Kelly. creating bananas a daily a part of your diet repertoire keeps vitamin B complex levels and 5-hydroxytryptamine production up. Bananas also are made in K, that could be a nutrient that helps lower pressure level.

Anti-Anxiety Swiss Chard
Cortisol is that the primary secretion liable for the strain response. It prepares the body for fight-or-flight reactions by flooding it with aldohexose for immediate energy. Chronic stress reduces Mg in your body, and low levels increase your susceptibleness to fret, combining the consequences, in step with some researchers. If your stress is inflicting you to feel anxious, irritable and agitated, your body is also deficient in Mg. With one hundred fifty milligrams per 1-cup braised serving, Swiss chard will up your intake of Mg, facilitate balance corticoid levels and cut back anxiety.

Tea Time
Green and tea leaf contain the aminoalkanoic acid L-theanine. This aminoalkanoic acid will increase monoamine neurotransmitter and 5-hydroxytryptamine production. Like 5-hydroxytryptamine, monoamine neurotransmitter could be a feel-good chemical within the brain that promotes pleasure. So, even supposing a cup of tea leaf generally has additional caffein than a cup of low, the L-theanine will counteract the stimulant to market feelings of joy and relaxation in some folks.

Immune-Boosting Red Peppers
Crunchy and sweet, red peppers not solely add color to a stir-fry or dish, however conjointly boosts immune health and fights stress. A 1/2-cup serving of red peppers contains 158 milligrams of antioxidant – that’s quite a 6-ounce glass of fruit crush. It conjointly has additional antioxidant than the suggested Dietary Allowance (RDA) of ninety milligrams for men and seventy five milligrams for girls. in step with Dr. Head and Dr. Kelly, upping your intake of antioxidant in amounts larger than the RDA helps lower corticoid levels – they advocate up to one gram daily. this can be particularly vital for men who tend to possess higher levels of corticoid than girls.
Power-Up With Beans
The B vitamins are known to assist extract energy from the food you eat, however they conjointly play a serious role in stress management. nicotinic acid promotes sleep, vitamin B complex (vitamin B5) and vitamin B regulate corticoid in disagreeable things, and B-complex vitamin is critical for the regeneration of neurons. Beans aren't solely a decent supply of B vitamins, however also are high in fiber, supermolecule and iron. A 1/2-cup serving of any bean, as well as black beans, urinary organ beans or chickpeas, will assist you get the Bachelor of Science you wish to figure out the strain. Incorporate beans into soups, salads or whole-grain facet dishes for value-added texture and flavor.

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