12:33
Faizan
Running regularly can help you stay healthy and fit, so it can be difficult to give up for even a short time, even if you have an injury. However, running with an injured knee can create unnecessary complications. If and when you can run with a hyperextended knee depend on the extent of any damage caused by the hyperextension. Understanding the risks involved can help, but you should consult a doctor before running if your knee is injured.
Hyperextension
Hyperextension of the knee occurs when the knee is bent backward past a certain point, which is slightly different from person to person, depending on each individual's flexibility. It is common in sports that require landing forcefully on the ground, such as volleyball or gymnastics. Injury can result from hyperextension, ranging from a mild swelling and bruising to severe damage to the cartilage or one of the ligaments in the knee, such as the anterior cruciate ligament.
Running
Running places a lot of stress on your legs and feet, including the knee. If you have hyperextended your knee, it's possible no damage has occurred; however, if swelling, bruising or pain is present, running could further damage the knee, worsening the injury and increasing the time it takes to heal. Running on a severe injury that has not yet healed could produce the same effect. Regardless of the severity, if you have even the slightest of symptoms, consult a doctor before running or exercising the affected knee.
Treatment
Properly treating an injury caused by a hyperextended knee can help you return to a regular running regimen more quickly. Treatment depends on the severity of the injury but will definitely include a period of rest from physical activity. You might also need to wear a brace for a time as well as participate in physical therapy to rehabilitate your knee. If the injury is severe enough, surgery might also be required.
Considerations
It can be tempting to start running too early in the healing process, particularly if you are a regular runner, but reinjuring your knee could cause permanent damage, possibly ending your running career. It's important to follow your doctor's recommendations and not run before he gives you permission. If you feel that you are ready to run before the prescribed time, talk to your doctor first. In some cases, tests can be administered that can determine the strength and readiness of your knee.
Posted in: Exercise and Fitness
