21:25
Faizan
Oh yes, we are back to talking about foods that help children in
• retain information for a longer time
• recall information that is learnt
• concentrate better and
• perform well in the class and extracurricular.
Oh My God. Parents have so much to think and plan and work on to build the child's life. Looking from a parent's side, it's the parents who have all the pressure in their head to make things work in a positive direction. Yes, coming to the point of finding the top brain foods for Indian children, here's a short list.
1. Dal - as an Indian, dal/beans/lentils(they are popularly known as this due to the western influence) are very commonly found and used in our daily regime. There's no need to worry. Just make sure that your child eats them in some form or other.
2. Green leafy vegetables - oh yes, most moms try to stuff green leafs in some form or another, because all of us know that they are good in some form or another.
3. Curd - being an item found in every Indian home, curd is not only good for digestion, but also has various Vitamins, protein and fat. This not only helps your child get the required nutrient, but also aids in relieving stress and anxiety.
4. Peanuts - It is found that peanuts contain Vitamin E that helps protect the nerves and also helps in the growth of new brain cells. So, this will be another item to add to your bucket of items to be included in your child's food regime.
5. Milk products - milk, cheese, paneer are some milk products that can help your child grow better. While the milk products are not only rich in protein and help build bones, they also have vitamins and minerals that aid in the growth of brain tissues.
Last but not the least, it's a request to all parents not to panic and worry constantly on your child's health and food regime. Daily Indian food is more than enough to help your child grow up healthy, both physically and mentally. Just make sure that the dal, paneer and other cereals are made into stuff that are more inviting to the eye to help them finish it in a jiffy. Please stop worrying if your child is receiving enough or not(unless your doc says so). Give yourself some time out of this stress and just spend some time with them, happily. You spending time with them, without any studies or rules in the talk will help them relax, which in turn will help them concentrate better in their studies.
• retain information for a longer time
• recall information that is learnt
• concentrate better and
• perform well in the class and extracurricular.
Oh My God. Parents have so much to think and plan and work on to build the child's life. Looking from a parent's side, it's the parents who have all the pressure in their head to make things work in a positive direction. Yes, coming to the point of finding the top brain foods for Indian children, here's a short list.
1. Dal - as an Indian, dal/beans/lentils(they are popularly known as this due to the western influence) are very commonly found and used in our daily regime. There's no need to worry. Just make sure that your child eats them in some form or other.
2. Green leafy vegetables - oh yes, most moms try to stuff green leafs in some form or another, because all of us know that they are good in some form or another.
3. Curd - being an item found in every Indian home, curd is not only good for digestion, but also has various Vitamins, protein and fat. This not only helps your child get the required nutrient, but also aids in relieving stress and anxiety.
4. Peanuts - It is found that peanuts contain Vitamin E that helps protect the nerves and also helps in the growth of new brain cells. So, this will be another item to add to your bucket of items to be included in your child's food regime.
5. Milk products - milk, cheese, paneer are some milk products that can help your child grow better. While the milk products are not only rich in protein and help build bones, they also have vitamins and minerals that aid in the growth of brain tissues.
Last but not the least, it's a request to all parents not to panic and worry constantly on your child's health and food regime. Daily Indian food is more than enough to help your child grow up healthy, both physically and mentally. Just make sure that the dal, paneer and other cereals are made into stuff that are more inviting to the eye to help them finish it in a jiffy. Please stop worrying if your child is receiving enough or not(unless your doc says so). Give yourself some time out of this stress and just spend some time with them, happily. You spending time with them, without any studies or rules in the talk will help them relax, which in turn will help them concentrate better in their studies.
Posted in: health and fitness
