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Faizan
An aerobics class is a great way to get and stay in shape. Exercises in these classes are usually fast paced, featuring music and coordinated moves. The hamstring curl is one of the most basic aerobics moves that helps improve balance and coordination. If you plan on attending any type of step aerobics class, you will probably be performing the hamstring curl so it's important you learn how to correctly perform this fundamental move.
Hamstring Basics
The hamstring is made up a group of tendons that contracts using thigh muscles in the back of the leg, including the semitendinosus, semimembranosus and biceps femoris. These muscles support the quadriceps and gluteus muscles and are all activated during the hamstring curl. The American Academy of Orthopaedic Surgeons notes the hamstring muscle begins at the bottom of the pelvis, crossing over the knee and joining at the lower leg. This muscle group helps to extend the leg straight back when you bend your knee.
Basic Hamstring Curl Exercise
The hamstring curl is a basic exercise often incorporated into aerobics classes. To perform the hamstring curl correctly during a class, it's important to understand the procedure. Hamstring curls are performed by standing tall with your legs hip-width apart. Next, lift your right leg toward your buttocks, which will complete the curl portion. This maneuver requires balance. Hold this pose while contracting your rear, tightening your gluteus muscles. Place your right leg back on the floor and repeat with the opposite side.
Step Aerobics Hamstring Curl
With your right leg on the aerobics step, lift your left leg up off the ground and curl it toward your buttock, contracting your gluteus muscles. Lower the left leg to the original position and repeat for the opposite side. For an additional challenge, once you bring your leg back to the floor, you can bring the knee on the step up to your waist. Repeat.
Water Aerobics Hamstring Curl
The hamstring curl is one of the most common hamstring exercises performed during water aerobics classes. To perform this exercise, you can use a noodle to support your body or jog in place. While doing so, bring your heels toward your buttocks, alternating legs. Hold your pace for one minute, rest, then repeat for one to three repetitions. Keep your knees pointing toward the floor of the pool to increase the intensity of your workout. Keep your back erect during this exercise to help work your abdominal muscles simultaneously.
Hamstring Basics
The hamstring is made up a group of tendons that contracts using thigh muscles in the back of the leg, including the semitendinosus, semimembranosus and biceps femoris. These muscles support the quadriceps and gluteus muscles and are all activated during the hamstring curl. The American Academy of Orthopaedic Surgeons notes the hamstring muscle begins at the bottom of the pelvis, crossing over the knee and joining at the lower leg. This muscle group helps to extend the leg straight back when you bend your knee.
Basic Hamstring Curl Exercise
The hamstring curl is a basic exercise often incorporated into aerobics classes. To perform the hamstring curl correctly during a class, it's important to understand the procedure. Hamstring curls are performed by standing tall with your legs hip-width apart. Next, lift your right leg toward your buttocks, which will complete the curl portion. This maneuver requires balance. Hold this pose while contracting your rear, tightening your gluteus muscles. Place your right leg back on the floor and repeat with the opposite side.
Step Aerobics Hamstring Curl
With your right leg on the aerobics step, lift your left leg up off the ground and curl it toward your buttock, contracting your gluteus muscles. Lower the left leg to the original position and repeat for the opposite side. For an additional challenge, once you bring your leg back to the floor, you can bring the knee on the step up to your waist. Repeat.
Water Aerobics Hamstring Curl
The hamstring curl is one of the most common hamstring exercises performed during water aerobics classes. To perform this exercise, you can use a noodle to support your body or jog in place. While doing so, bring your heels toward your buttocks, alternating legs. Hold your pace for one minute, rest, then repeat for one to three repetitions. Keep your knees pointing toward the floor of the pool to increase the intensity of your workout. Keep your back erect during this exercise to help work your abdominal muscles simultaneously.
Posted in: Aerobics
