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Faizan
When you're searching for the best fitness program to help you reach your goals within the constraints of your schedule and your finances, options like 24-hour gyms, at-home DVDs, women-only fitness centers and group exercise classes can seem endless. Curves and Jazzercise are two very different workout options to improve your health.
Club Environment
Curves is a fitness center franchise that caters to women only. Each Curves location has its own building with 12 exercise machines. Most of the fitness centers have changing rooms, music playing and a front-desk staff person to assist you. The fitness centers have daily hours and you can exercise at your convenience. Jazzercise is a group dance fitness class franchise. Each Jazzercise instructor selects her location, which may be inside a club, a church or a local hall. Sometimes instructors work together at designated Jazzercise facilities. You may not have access to lockers, changing rooms or showers when you take a Jazzercise class. The music and instructor are only available when the class is scheduled.
Training Type
The Curves workout is based on the fitness principle of interval training. You alternate between 30 seconds on a strength-training machine and 30 seconds of an aerobic movement such as marching in place, jogging or lifting knees. A Jazzercise workout may be an interval type of class, depending on your instructor, but most classes are steady-state training. You begin with a warm-up and then keep your heart rate elevated for the duration of your workout. Jazzercise uses dance-based movements and current music.
Instructor
Curves uses fast-paced music that is played in the background. A voice-over is included on the music track that tells you when it is time to switch from the strength-training machine to your aerobic exercise. In contrast, a live instructor leads participants through a Jazzercise workout. The instructor receives choreography from the Jazzercise franchise and then teaches it to you.
Time and Format
The Curves workout is a 30-minute circuit, but many of the participants do the circuit twice for an hour-long session. Since you are strength training, you need a day of rest in between workout sessions. Jazzercise is a 60-minute class that emphasizes dance aerobics and often incorporates some strength training with free-weights, resistance tubes and balls. If your Jazzercise instructor teaches cardiovascular exercise only, you can do this type of class every day. If you participate in a class that uses free-weights or other types of resistance tools, allow for a day of rest before you strength train again.
Club Environment
Curves is a fitness center franchise that caters to women only. Each Curves location has its own building with 12 exercise machines. Most of the fitness centers have changing rooms, music playing and a front-desk staff person to assist you. The fitness centers have daily hours and you can exercise at your convenience. Jazzercise is a group dance fitness class franchise. Each Jazzercise instructor selects her location, which may be inside a club, a church or a local hall. Sometimes instructors work together at designated Jazzercise facilities. You may not have access to lockers, changing rooms or showers when you take a Jazzercise class. The music and instructor are only available when the class is scheduled.
Training Type
The Curves workout is based on the fitness principle of interval training. You alternate between 30 seconds on a strength-training machine and 30 seconds of an aerobic movement such as marching in place, jogging or lifting knees. A Jazzercise workout may be an interval type of class, depending on your instructor, but most classes are steady-state training. You begin with a warm-up and then keep your heart rate elevated for the duration of your workout. Jazzercise uses dance-based movements and current music.
Instructor
Curves uses fast-paced music that is played in the background. A voice-over is included on the music track that tells you when it is time to switch from the strength-training machine to your aerobic exercise. In contrast, a live instructor leads participants through a Jazzercise workout. The instructor receives choreography from the Jazzercise franchise and then teaches it to you.
Time and Format
The Curves workout is a 30-minute circuit, but many of the participants do the circuit twice for an hour-long session. Since you are strength training, you need a day of rest in between workout sessions. Jazzercise is a 60-minute class that emphasizes dance aerobics and often incorporates some strength training with free-weights, resistance tubes and balls. If your Jazzercise instructor teaches cardiovascular exercise only, you can do this type of class every day. If you participate in a class that uses free-weights or other types of resistance tools, allow for a day of rest before you strength train again.
Posted in: Aerobics
