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Faizan
Getting fit doesn't need to involve logging miles on the treadmill or spending hours on the stationary bike. Dance workouts like hip-hop aerobics can give you an effective cardio workout while you learn fun dance moves to upbeat music. Whether you're a hip-hop veteran or have never danced a step in your life, these funky aerobics classes can help you dance your way to better health.
Class Types
Seek info about hip-hop aerobics classes at gyms, dance studios, health clubs and recreation centers in your area. Some classes focus on learning real hip-hop moves and combinations while others combine hip-hop with strength training exercises, athletic drills or other types of dance. If you prefer to dance in the comfort of your own home, many fitness companies sell DVDs featuring aerobic hip-hop dance workouts.
Aerobic Benefits
Hip-hop dance classes that keep you moving for 30 minutes to an hour offer aerobic and cardiovascular benefits. As you move your body continuously, your lungs deliver more oxygen to your muscles and your heart rate increases, improving blood flow and circulation. According to the St. Paul-Ramsay Medical Center, participating in aerobic exercise reduces your risk of coronary-artery and other cardiovascular diseases. The constant, dynamic movement of a hip-hop dance aerobics also burns calories, aiding in weight loss and management.
Strength Benefits
Along with burning calories and getting your heart pumping, hip-hop dance workouts can help you build strength and muscle tone. Movements like squats, common in hip-hop dance, build strength in the legs and glutes while the sharp chest pops and arm moves tone and sculpt your upper body. Some classes may also incorporate handheld weights for an additional strength challenge.
Emotional and Mental Benefits
Learning and remembering hip-hop dance choreography requires mental agility and focus. A study by the Albert Einstein College of Medicine found that frequent dancing can improve mental capabilities by engaging areas of the brain that include rational thinking and concentration. Dancing also boosts endorphin and serotonin levels in your brain, making you feel happier and less stressed.
Class Types
Seek info about hip-hop aerobics classes at gyms, dance studios, health clubs and recreation centers in your area. Some classes focus on learning real hip-hop moves and combinations while others combine hip-hop with strength training exercises, athletic drills or other types of dance. If you prefer to dance in the comfort of your own home, many fitness companies sell DVDs featuring aerobic hip-hop dance workouts.
Aerobic Benefits
Hip-hop dance classes that keep you moving for 30 minutes to an hour offer aerobic and cardiovascular benefits. As you move your body continuously, your lungs deliver more oxygen to your muscles and your heart rate increases, improving blood flow and circulation. According to the St. Paul-Ramsay Medical Center, participating in aerobic exercise reduces your risk of coronary-artery and other cardiovascular diseases. The constant, dynamic movement of a hip-hop dance aerobics also burns calories, aiding in weight loss and management.
Strength Benefits
Along with burning calories and getting your heart pumping, hip-hop dance workouts can help you build strength and muscle tone. Movements like squats, common in hip-hop dance, build strength in the legs and glutes while the sharp chest pops and arm moves tone and sculpt your upper body. Some classes may also incorporate handheld weights for an additional strength challenge.
Emotional and Mental Benefits
Learning and remembering hip-hop dance choreography requires mental agility and focus. A study by the Albert Einstein College of Medicine found that frequent dancing can improve mental capabilities by engaging areas of the brain that include rational thinking and concentration. Dancing also boosts endorphin and serotonin levels in your brain, making you feel happier and less stressed.
Posted in: Aerobics
