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Faizan
If you find your pants are fitting a little more snugly around your waist, you've got two options: Buy larger pants or commit to exercising to shed a few pounds. Presuming you choose the latter -- and healthier -- option, your next step is choosing the exercises you'll use to burn fat. For effective weight loss and an upbeat, group-style of workout, join an aerobics class at your gym. Through dedication to this exercise, you can soon drop a size so your pants fit comfortably again.
Burning Fat
Knowing the dynamics of gaining and losing fat will help you set realistic goals. According to MayoClinic.com, 1 pound of fat is equivalent to 3,500 calories. By burning this many calories beyond what you consume, which is known as creating a calorie deficit, you'll lose 1 pound. Aim to create a deficit of 500 calories daily to lose 1 pound a week. If you can consistently keep your body in a calorie deficit through diet and frequent aerobics classes, you'll experience weight loss.
Aerobics Calories Burned
The calories you'll burn during an aerobics class depends largely on the type and intensity of the class. According to data from HealthStatus, a 185-pound person will burn 383 calories during a 45-minute low-impact aerobics class and 441 calories during a 45-minute high-impact aerobics class. The same person will burn 441 calories during a 45-minute low-impact step aerobics class and 666 calories during a 45-minute high-impact step aerobics class.
Waist Fat
Even if your goal of taking aerobics classes is to just burn enough fat around your waist to drop a pant size, you'll have to be patient. When you burn calories to burn fat, the fat loss occurs throughout your body, rather than in a specific area. MayoClinic.com suggests it's plausible to lose 1 to 2 pounds in a week, but this weight won't exclusively be from your waist area. As such, it might take several weeks for you to lose a pant size.
Choosing Your Class
When selecting the aerobics class that's right for you, a number of factors are worthy of consideration. If you frequently experience joint pain during workouts, opt for a low-impact class, in which both feet are never off the floor at the same time. If you're comfortable with stepping, try a step aerobics class. The platforms in step aerobics typically vary between 4 and 10 inches, the latter of which is typically best for people who are experienced with the exercise. To keep your workout engaging, consider joining the class with a friend.
Burning Fat
Knowing the dynamics of gaining and losing fat will help you set realistic goals. According to MayoClinic.com, 1 pound of fat is equivalent to 3,500 calories. By burning this many calories beyond what you consume, which is known as creating a calorie deficit, you'll lose 1 pound. Aim to create a deficit of 500 calories daily to lose 1 pound a week. If you can consistently keep your body in a calorie deficit through diet and frequent aerobics classes, you'll experience weight loss.
Aerobics Calories Burned
The calories you'll burn during an aerobics class depends largely on the type and intensity of the class. According to data from HealthStatus, a 185-pound person will burn 383 calories during a 45-minute low-impact aerobics class and 441 calories during a 45-minute high-impact aerobics class. The same person will burn 441 calories during a 45-minute low-impact step aerobics class and 666 calories during a 45-minute high-impact step aerobics class.
Waist Fat
Even if your goal of taking aerobics classes is to just burn enough fat around your waist to drop a pant size, you'll have to be patient. When you burn calories to burn fat, the fat loss occurs throughout your body, rather than in a specific area. MayoClinic.com suggests it's plausible to lose 1 to 2 pounds in a week, but this weight won't exclusively be from your waist area. As such, it might take several weeks for you to lose a pant size.
Choosing Your Class
When selecting the aerobics class that's right for you, a number of factors are worthy of consideration. If you frequently experience joint pain during workouts, opt for a low-impact class, in which both feet are never off the floor at the same time. If you're comfortable with stepping, try a step aerobics class. The platforms in step aerobics typically vary between 4 and 10 inches, the latter of which is typically best for people who are experienced with the exercise. To keep your workout engaging, consider joining the class with a friend.
