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Faizan
Regular workouts on an elliptical can help you lower your body fat, as long as you also take precautions with your nutritional habits. Cycling on an elliptical machine will increase the number of calories you burn everyday, which in turn can lead to fat loss. How much fat you lose will depend on a few factors, including how consistent you are with your workouts.
Calories Burned
The number of calories you burn when cycling on an elliptical for 30 minutes depends on your body weight. The more you weigh, the harder your body has to work and the more calories you’ll burn. According to a calorie calculator provided by Health Status, a 130-pound person will burn about 335 calories. A 150-pound person will burn about 387 calories, while a 200-pound person will burn about 516 calories.
Factors
The calorie numbers provided by Health Status are an estimate, as the number of calories you’ll burn in a 30-minute elliptical workout also depends on the intensity of your session. You can increase or decrease the intensity by adjusting the incline and resistance on the elliptical machine. To ensure you’re efficiently burning calories, work out within your target heart rate range. Use the talking test to know if you’re within the range. If you can talk, but would struggle at having a full conversation, you’re working out at the appropriate intensity.
Fat Loss
The calories you burn during your 30-minute workouts can eventually lead to fat loss. You’ve got to burn more calories than you consume if you want to lose body fat, and each time you burn 3,500 more calories than you take in with what you drink and eat, you’ll lose a single pound. Therefore, if you’re a 200-pound person and you burn 516 calories in your 30-minute workout, you could lose 1 pound of fat every week if you were to work out every day.
Nutritional Considerations
In order for your regular 30-minute elliptical workouts to be effective for fat loss, you’ve also got to be sure you’re consuming an appropriate number of calories. You could cycle on an elliptical every day and still not create a caloric deficit needed for fat loss if you also eat a high-calorie meal. To know how many calories you should take in everyday, estimate your basal metabolic rate, which is the number of calories you use everyday to survive. To find your basal metabolic rate, use an online calculator that uses your sex, age, height and weight to estimate the calories you burn. If you consume that number of calories everyday and are consistent with your elliptical workouts, you will lose fat.
Calories Burned
The number of calories you burn when cycling on an elliptical for 30 minutes depends on your body weight. The more you weigh, the harder your body has to work and the more calories you’ll burn. According to a calorie calculator provided by Health Status, a 130-pound person will burn about 335 calories. A 150-pound person will burn about 387 calories, while a 200-pound person will burn about 516 calories.
The calorie numbers provided by Health Status are an estimate, as the number of calories you’ll burn in a 30-minute elliptical workout also depends on the intensity of your session. You can increase or decrease the intensity by adjusting the incline and resistance on the elliptical machine. To ensure you’re efficiently burning calories, work out within your target heart rate range. Use the talking test to know if you’re within the range. If you can talk, but would struggle at having a full conversation, you’re working out at the appropriate intensity.
Fat Loss
The calories you burn during your 30-minute workouts can eventually lead to fat loss. You’ve got to burn more calories than you consume if you want to lose body fat, and each time you burn 3,500 more calories than you take in with what you drink and eat, you’ll lose a single pound. Therefore, if you’re a 200-pound person and you burn 516 calories in your 30-minute workout, you could lose 1 pound of fat every week if you were to work out every day.
Nutritional Considerations
In order for your regular 30-minute elliptical workouts to be effective for fat loss, you’ve also got to be sure you’re consuming an appropriate number of calories. You could cycle on an elliptical every day and still not create a caloric deficit needed for fat loss if you also eat a high-calorie meal. To know how many calories you should take in everyday, estimate your basal metabolic rate, which is the number of calories you use everyday to survive. To find your basal metabolic rate, use an online calculator that uses your sex, age, height and weight to estimate the calories you burn. If you consume that number of calories everyday and are consistent with your elliptical workouts, you will lose fat.
Posted in: Weight Loss
