02:46
Faizan
The Firm's "Bootcamp: Maximum Calorie Burn,” a 52-minute exercise video, consists of a mixture of total-body aerobic movements that are suitable for intermediate to advanced exercisers. The video consists of boot-camp-type exercises, plyometrics and general aerobic movements. The Firm, producers of the video, do not provide consumers with an exact number of calories burned. However, a standardized exercise chart that provides estimated number of calories burned per activity, such as Harvard Medical School’s table of exercises, serves as a good tool to approximate the calorie burning potential of "Bootcamp: Maximum Calorie Burn.”
Potential Calories Burned
“Bootcamp: Maximum Calorie Burn” consists of a variety of high-impact aerobic movements, kickboxing and total-body movements using resistance, as well as other forms of exercise. The instructor allows for very little rest between exercises and combines aerobics with strength work, so the intensity remains high throughout the workout. During a 52-minute session, a 155-pound person burns approximately 450 calories while performing intense aerobic activity, 403 calories during vigorous weight training and 645 calories during kickbox training, according to Harvard Medical School. For those same exercises, a 185-pound person would burn 539 calories, 461 calories and 770 calories, respectively. Given the inherent metabolic variables amongst individuals, calculating an exact number of calories burned is not quite feasible, however, an average of these figures suffices as a rough estimate on the potential calorie-burning effect of “Bootcamp: Maximum Calorie Burn.”
Plethora of Exercises
The “Bootcamp: Maximum Calorie Burn,” led by master instructor Alison Davis, comprises a considerably large assortment of total-body movements in aerobic and toning intervals. The video’s basic choreography incorporates plyometric exercises like jumps and hops, as well as compound movements such as squat thrusts and lunges. Other types of exercises in the video include boot-camp training, cardio drills, punch and kick exercises, functional fitness movements and dance-aerobic moves. Performing a variety of fast-paced movements back-to-back such as these can increase calorie-burning potential and prevent boredom.
Marketing Claims
On the back cover of the “Bootcamp: Maximum Calorie Burn,” the producers state that with their “high-energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone.” However, University of New Mexico researchers Robert A. Robergs, Ph.D., and Len Kravitz, Ph.D., caution against advertising that claims an exercise will burn an exceptional amount of calories. Using a combination of upper- and lower-body movements, much like those featured in “Bootcamp: Maximum Calorie Burn,” does not necessarily denote a significant increase in caloric expenditure over basic aerobic exercises, Robergs and Kravitz explain. Rather than over-analyzing the specific caloric-burning effect of a workout, focus instead on performing an exercise that you enjoy and will continue, researchers recommend.
Increasing Your Caloric Deficit
Regular aerobic and strength-training workouts, such as “Bootcamp: Maximum Calorie Burn,” suffice as one means of creating a caloric deficit to foster weight loss. To increase your calorie-burning potential, increase the intensity at which you perform the exercises. For example, you can jump higher, squat deeper and move your legs faster when you jog. Look for ways throughout the day to burn additional calories to complement your weight-loss program. Certified health coach Liz Jensen recommends tactics such as dancing while you do your chores, power-walking at lunch, playing sports with your kids and parking far away from the store.
Potential Calories Burned
“Bootcamp: Maximum Calorie Burn” consists of a variety of high-impact aerobic movements, kickboxing and total-body movements using resistance, as well as other forms of exercise. The instructor allows for very little rest between exercises and combines aerobics with strength work, so the intensity remains high throughout the workout. During a 52-minute session, a 155-pound person burns approximately 450 calories while performing intense aerobic activity, 403 calories during vigorous weight training and 645 calories during kickbox training, according to Harvard Medical School. For those same exercises, a 185-pound person would burn 539 calories, 461 calories and 770 calories, respectively. Given the inherent metabolic variables amongst individuals, calculating an exact number of calories burned is not quite feasible, however, an average of these figures suffices as a rough estimate on the potential calorie-burning effect of “Bootcamp: Maximum Calorie Burn.”
Plethora of Exercises
The “Bootcamp: Maximum Calorie Burn,” led by master instructor Alison Davis, comprises a considerably large assortment of total-body movements in aerobic and toning intervals. The video’s basic choreography incorporates plyometric exercises like jumps and hops, as well as compound movements such as squat thrusts and lunges. Other types of exercises in the video include boot-camp training, cardio drills, punch and kick exercises, functional fitness movements and dance-aerobic moves. Performing a variety of fast-paced movements back-to-back such as these can increase calorie-burning potential and prevent boredom.
Marketing Claims
On the back cover of the “Bootcamp: Maximum Calorie Burn,” the producers state that with their “high-energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone.” However, University of New Mexico researchers Robert A. Robergs, Ph.D., and Len Kravitz, Ph.D., caution against advertising that claims an exercise will burn an exceptional amount of calories. Using a combination of upper- and lower-body movements, much like those featured in “Bootcamp: Maximum Calorie Burn,” does not necessarily denote a significant increase in caloric expenditure over basic aerobic exercises, Robergs and Kravitz explain. Rather than over-analyzing the specific caloric-burning effect of a workout, focus instead on performing an exercise that you enjoy and will continue, researchers recommend.
Increasing Your Caloric Deficit
Regular aerobic and strength-training workouts, such as “Bootcamp: Maximum Calorie Burn,” suffice as one means of creating a caloric deficit to foster weight loss. To increase your calorie-burning potential, increase the intensity at which you perform the exercises. For example, you can jump higher, squat deeper and move your legs faster when you jog. Look for ways throughout the day to burn additional calories to complement your weight-loss program. Certified health coach Liz Jensen recommends tactics such as dancing while you do your chores, power-walking at lunch, playing sports with your kids and parking far away from the store.
Posted in: Weight Loss
