02:55
Faizan
Jogging outside and running on a treadmill have different effects on your body, due to the surface beneath your feet and the environment around you. Running on a treadmill is convenient in severe weather conditions and is easier on your body. Jogging outside may be refreshing on a nice, cool day, but can cause more damage to your joints.
Wary Weather Workout
When the weather gets too extreme due to cold, heat or rain, running outside becomes close to impossible. Although toughing it out will make you feel accomplished afterward, the process isn't worth it. Extreme weather conditions will affect your workout. Jogging on a treadmill is a great substitute. The treadmill saves your body from working hard in the heat or slowing you down in the cold. Jogging on a treadmill will allow you to use less energy when running the same distance outside because of the lack of wind resistance.
Jogged-Out Joints
Jogging on a treadmill and running outside take different tolls on your body. There are many different types of surfaces when running outdoors. Rocky, cross-country routes increase your chance of ankle injuries. Hard pavements are more demanding on your muscles and joints, especially if you're used to running on a soft treadmill or grassy areas. The surface of a treadmill is designed to absorb shock, so there's less impact on your joints. Treadmills don't include a decline option, which saves your knees from stress.
Exercise to Escape
Many people run to escape from their problems and reality for a bit, and the changing scenery is relaxing. Outdoor workouts have a positive effect on mental health by lowering stress, improving your mood and decreasing feelings of anger and depression. Running on a treadmill does not provide that. You're set in a position in your gym or basement facing the same direction with nothing new happening around you. Because of this, jogging a set time on the treadmill seems to take longer. Running outside gives you varying views that can make the time working out seem to go by faster.
Recommendations
Running outside on different surfaces requires different techniques. Add walking intervals when running on concrete or asphalt. Walking has less impact on your joints and muscles. Be cautious and run slower when running on rocky surfaces. If you're a consistent runner, jogging on a treadmill a few times a week will help your joints and can reduce your risk of injuries. Jog on a treadmill when recovering from an injury rather than run outdoors. If you feel any pain, stop and give your body one or two days of rest to prevent fractures.
Wary Weather Workout
When the weather gets too extreme due to cold, heat or rain, running outside becomes close to impossible. Although toughing it out will make you feel accomplished afterward, the process isn't worth it. Extreme weather conditions will affect your workout. Jogging on a treadmill is a great substitute. The treadmill saves your body from working hard in the heat or slowing you down in the cold. Jogging on a treadmill will allow you to use less energy when running the same distance outside because of the lack of wind resistance.
Jogged-Out Joints
Jogging on a treadmill and running outside take different tolls on your body. There are many different types of surfaces when running outdoors. Rocky, cross-country routes increase your chance of ankle injuries. Hard pavements are more demanding on your muscles and joints, especially if you're used to running on a soft treadmill or grassy areas. The surface of a treadmill is designed to absorb shock, so there's less impact on your joints. Treadmills don't include a decline option, which saves your knees from stress.
Exercise to Escape
Many people run to escape from their problems and reality for a bit, and the changing scenery is relaxing. Outdoor workouts have a positive effect on mental health by lowering stress, improving your mood and decreasing feelings of anger and depression. Running on a treadmill does not provide that. You're set in a position in your gym or basement facing the same direction with nothing new happening around you. Because of this, jogging a set time on the treadmill seems to take longer. Running outside gives you varying views that can make the time working out seem to go by faster.
Recommendations
Running outside on different surfaces requires different techniques. Add walking intervals when running on concrete or asphalt. Walking has less impact on your joints and muscles. Be cautious and run slower when running on rocky surfaces. If you're a consistent runner, jogging on a treadmill a few times a week will help your joints and can reduce your risk of injuries. Jog on a treadmill when recovering from an injury rather than run outdoors. If you feel any pain, stop and give your body one or two days of rest to prevent fractures.
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