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Faizan
If you're after bulging biceps and toned triceps, Beach Body's P90X arm workout can help you get there from the comfort of home. The arm exercises in the P90X program are a mix of tried and true bodyweight exercises, combined with weighted arm and shoulder exercises. The arm exercises focus on the familiar fitness staples, with bicep curls, triceps extensions and triceps dips all making an appearance during the one-hour workout routine.
The P90X Routine
The P90X workout routine is an intense 90-day home workout plan that was developed by Tony Horton. The program cycles between 12 different exercise DVDs and each session has a different focus, from strength training body part groups to cardio, plyometrics and flexibility training. Over the course of the program, you'll follow a schedule that will make sure you're targeting every muscular group at least once. The arms are targeted in the "Shoulders and Arms" DVD, a one-hour strength training routine that focuses on building strength in the triceps, biceps and shoulders.
The Experts Say
The American Council on Exercise conducted an independent study to find out whether the P90X program really does live up to the informercial hype. Lead researcher from the study, John Porcari, Ph.D. from the University of Wisconsin's Exercise and Health Program, concluded that the P90X program exceeds fitness standards for developing stronger muscles and improving overall fitness levels. Porcari believes that if you follow the P90X program as intended, you should see improvement in your arm strength within 90 days.
The P90X Arm Workout
The P90X arm workout is divided into four sections, with a break in between each section. In section one, you'll perform three sets of shoulder presses, in and out bicep curls and two-arm triceps kickbacks. In section two, you'll perform three sets of deep swimmer's press, full supination concentration curls and chair dips. In section three, you'll perform three sets of upright rows, static arm curls and flip-grip twists triceps kickbacks. Finally, in the fourth section you'll perform three sets of seated two-angle shoulder flyes, crouching cohen curls and lying down triceps extensions.
Things to Consider
To perform the P90X arm workout, you'll need a set of resistance bands or dumbbells. To choose the correct weight for each arm exercise, the weight should provide enough resistance that your muscles fatigue before you reach 15 repetitions. The P90X program is a high-impact, intense workout program that isn't for everyone. You should be healthy and experienced with exercise before starting the program. Always consult your doctor before starting a new exercise routine to make sure that it's right for your fitness level.
The P90X Routine
The P90X workout routine is an intense 90-day home workout plan that was developed by Tony Horton. The program cycles between 12 different exercise DVDs and each session has a different focus, from strength training body part groups to cardio, plyometrics and flexibility training. Over the course of the program, you'll follow a schedule that will make sure you're targeting every muscular group at least once. The arms are targeted in the "Shoulders and Arms" DVD, a one-hour strength training routine that focuses on building strength in the triceps, biceps and shoulders.
The Experts Say
The American Council on Exercise conducted an independent study to find out whether the P90X program really does live up to the informercial hype. Lead researcher from the study, John Porcari, Ph.D. from the University of Wisconsin's Exercise and Health Program, concluded that the P90X program exceeds fitness standards for developing stronger muscles and improving overall fitness levels. Porcari believes that if you follow the P90X program as intended, you should see improvement in your arm strength within 90 days.
The P90X Arm Workout
The P90X arm workout is divided into four sections, with a break in between each section. In section one, you'll perform three sets of shoulder presses, in and out bicep curls and two-arm triceps kickbacks. In section two, you'll perform three sets of deep swimmer's press, full supination concentration curls and chair dips. In section three, you'll perform three sets of upright rows, static arm curls and flip-grip twists triceps kickbacks. Finally, in the fourth section you'll perform three sets of seated two-angle shoulder flyes, crouching cohen curls and lying down triceps extensions.
Things to Consider
To perform the P90X arm workout, you'll need a set of resistance bands or dumbbells. To choose the correct weight for each arm exercise, the weight should provide enough resistance that your muscles fatigue before you reach 15 repetitions. The P90X program is a high-impact, intense workout program that isn't for everyone. You should be healthy and experienced with exercise before starting the program. Always consult your doctor before starting a new exercise routine to make sure that it's right for your fitness level.
Posted in: Exercise and Fitness
