07:04
Faizan
People from all walks of life can get something out of combat sports training, whether they have designs on winning a world title or not. You don't have to strap on the gloves and step into the ring to get some serious benefits from boxing and kickboxing programs. Training in these high-octane sports can help you burn calories, increase endurance, reduce stress and learn some valuable self-defense techniques along the way.
Beginner Basics
Before you gear up and try to take on some of the pros at your local gym, a lengthy period of time should be spent learning the basics in any boxing or kickboxing program. Distilled down to its essence, boxing is the art of striking with the hands, while kickboxing involves striking with both the hands and legs. But basic stance and footwork training should be your priority when starting out. If you don't know how to stand, balance your body weight and move in a live scenario, your striking techniques will be rendered moot.
Striking Technique
To punch and kick properly, you need to develop muscle memory through repetition. It's very difficult to teach yourself to deliver crisp, powerful strikes, which is why a qualified coach is essential for building a solid foundation in any boxing or kickboxing program. The kinematics of a punch or kick involve positioning, coordination and lightning-fast decision-making skills.
Conditioning
You can have all the technique in the world, but if you don't supplement your boxing or kickboxing program with conditioning, you won't get many of the substantial health benefits from your training. In addition to striking the heavy bags and working with a trainer, boxing and kickboxing trainees jump rope, put themselves through interval training sessions and work on functional strength with exercises such as pushups, pullups and squats.
Injury Risk
Fighting competitively in boxing or kickboxing carries significant risks, including trauma to the head, extremities and joints. Even if you aren't planning on fighting, missed punches, repetitive strain and stress to joints and ligaments can add up over time. To minimize your risk of injury, always get a proper warmup in before a training session and use the correct safety equipment.
Beginner Basics
Before you gear up and try to take on some of the pros at your local gym, a lengthy period of time should be spent learning the basics in any boxing or kickboxing program. Distilled down to its essence, boxing is the art of striking with the hands, while kickboxing involves striking with both the hands and legs. But basic stance and footwork training should be your priority when starting out. If you don't know how to stand, balance your body weight and move in a live scenario, your striking techniques will be rendered moot.
Striking Technique
To punch and kick properly, you need to develop muscle memory through repetition. It's very difficult to teach yourself to deliver crisp, powerful strikes, which is why a qualified coach is essential for building a solid foundation in any boxing or kickboxing program. The kinematics of a punch or kick involve positioning, coordination and lightning-fast decision-making skills.
Conditioning
You can have all the technique in the world, but if you don't supplement your boxing or kickboxing program with conditioning, you won't get many of the substantial health benefits from your training. In addition to striking the heavy bags and working with a trainer, boxing and kickboxing trainees jump rope, put themselves through interval training sessions and work on functional strength with exercises such as pushups, pullups and squats.
Injury Risk
Fighting competitively in boxing or kickboxing carries significant risks, including trauma to the head, extremities and joints. Even if you aren't planning on fighting, missed punches, repetitive strain and stress to joints and ligaments can add up over time. To minimize your risk of injury, always get a proper warmup in before a training session and use the correct safety equipment.
Posted in: boxing
