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Faizan
Slugging it out in a boxing ring is about as different as it gets from jogging down a trail, but the two activities are inextricably linked. Virtually every boxers uses running -- known as "road work" in boxing lingo -- as a way to build cardio endurance. If you're a runner looking for a new challenge that still provides many of the same fitness benefits as running, a boxing workout can be just the answer. This new form of exercise might not necessarily better you as a runner, but can give you a different way of keeping in shape.
Making the Switch
If you've adopted running as your primary way of keeping active, the thought of being punched might not be appealing. But a boxing workout doesn't have to involve contact. RossBoxing.com notes fitness boxing -- a contact-free workout -- is ideal for a variety of endurance athletes, including runners. Fitness boxing can serve as a viable alternative to running, whether you're just looking for some variety in your workout or seasonal changes have forced you to take your workout indoors.
Fitness Boxing
Many gym and boxing clubs run fitness boxing classes for people who don't have aspirations of trading punches in the ring. Fitness boxing shares many of the same fitness attributes as running. This form of boxing challenges your cardio fitness, helps you strengthen your body, burns calories rapidly and is easy to customize to create variety to avoid workout boredom. After training in fitness boxing, you might find you're a stronger runner. Or, at worst, you'll have enjoyed keeping in shape in an exciting, new way.
Boxing Workout
Fitness boxing workouts vary by gym and by instructor, but they typically have a focus on up-tempo cardio. You'll learn to jump rope as a warm-up drill and then often perform such exercises as jogging on the spot, jumping jacks, mountain climbers and burpees. Boxing drills in a fitness boxing class typically include shadow boxing and hitting the heavy bag and speed bag. Fitness boxing instructors usually focus more on maintaining a vigorous pace than addressing specific boxing fundamentals.
Running for Boxers
While fitness boxing can provide variation from your running workout, running is a vitally important drill for every boxer. Few boxers favor their road work, but know it can give them the endurance they need to succeed during the late rounds of a fight. ExpertBoxing.com suggests boxers should run at least 5 miles per day, between three and five days per week. A boxer's conditioning also plays a role in how the trainer assigns road work. For example, a heavy fighter who needs to drop weight before a fight will often spend more time running than a lighter fighter.
Making the Switch
If you've adopted running as your primary way of keeping active, the thought of being punched might not be appealing. But a boxing workout doesn't have to involve contact. RossBoxing.com notes fitness boxing -- a contact-free workout -- is ideal for a variety of endurance athletes, including runners. Fitness boxing can serve as a viable alternative to running, whether you're just looking for some variety in your workout or seasonal changes have forced you to take your workout indoors.
Fitness Boxing
Many gym and boxing clubs run fitness boxing classes for people who don't have aspirations of trading punches in the ring. Fitness boxing shares many of the same fitness attributes as running. This form of boxing challenges your cardio fitness, helps you strengthen your body, burns calories rapidly and is easy to customize to create variety to avoid workout boredom. After training in fitness boxing, you might find you're a stronger runner. Or, at worst, you'll have enjoyed keeping in shape in an exciting, new way.
Boxing Workout
Fitness boxing workouts vary by gym and by instructor, but they typically have a focus on up-tempo cardio. You'll learn to jump rope as a warm-up drill and then often perform such exercises as jogging on the spot, jumping jacks, mountain climbers and burpees. Boxing drills in a fitness boxing class typically include shadow boxing and hitting the heavy bag and speed bag. Fitness boxing instructors usually focus more on maintaining a vigorous pace than addressing specific boxing fundamentals.
Running for Boxers
While fitness boxing can provide variation from your running workout, running is a vitally important drill for every boxer. Few boxers favor their road work, but know it can give them the endurance they need to succeed during the late rounds of a fight. ExpertBoxing.com suggests boxers should run at least 5 miles per day, between three and five days per week. A boxer's conditioning also plays a role in how the trainer assigns road work. For example, a heavy fighter who needs to drop weight before a fight will often spend more time running than a lighter fighter.
Posted in: boxing
