00:11
Faizan
From the side of the pool, swing your arms out and push off with your legs. Enter the water at a shallow angle for limited penetration.
Stand at poolside and grip your toes on the edge. Your feet should be about six inches apart.
Bend at your knees and waist. Reach your arms down to the side of the pool, but keep your gaze on the opposite side of the pool.
Swing your arms up in back of your body almost to shoulder level; then reverse and swing them forward.
Stand at poolside and grip your toes on the edge. Your feet should be about six inches apart.
Bend at your knees and waist. Reach your arms down to the side of the pool, but keep your gaze on the opposite side of the pool.
Swing your arms up in back of your body almost to shoulder level; then reverse and swing them forward.
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