08:21
Faizan
Planning to lose weight? Dealing with high blood pressure levels? Did you get your cholesterol levels checked? If not, then do it now. Just make sure to check your triglycerides levels as they can really impact your body to a great extent. Triglycerides are probably one of the reasons why you are overweight keeping aside other factors such as family history and side effects of certain medications. If you want to know how to lower triglycerides, then here are some of the ways, not to mention a natural remedy for cholesterol called CholesLo.
What are triglycerides?
It is important for you to know what triglycerides are and how they affect your body. While limited amount of triglycerides are good for your health, some can increase the chances of getting heart diseases.
Triglycerides is a fat that is seen in your blood. Whenever you consume food, the calories are converted into triglycerides by the body and is stored in your fat cells. It is later on released when you are tired and need a quick boost of energy. But if you consume food more than you can burn especially carb or fatty foods, the level of triglycerides shoots up which can increase your health risk factors.
Just take your lipid profile test which will give you the exact range where you stand. Here are some of the normal to high range.
Less than 150 mg per deciliter (mg/dl) - normal
150 to 199 mg/dl - borderline
200 to 499 mg/dl - high
500 mg/dl and above - very high
American Heart Association (AHA) says that maintaining a level of 100 mg/dl or low is best for keeping risk factors at bay. This would increase the health of your heart and gives you optimum benefits. All you need to do is make small lifestyle changes and you will notice a change in your body.
Triglycerides and cholesterol:
They are both different things and perform different functions in the body. While the triglycerides utilize the calories and convert them to energy for your body, the cholesterol on the other hand 'makes' the cells and hormones. As they don't dissolve in the bloodstream, they keep circulating in the body and go deposit themselves in certain areas of the body.
Though there are many researches and studies going on, triglycerides may affect the arterial walls and increase the risk of heart diseases. Other diseases include heart disease, obesity, metabolic syndrome which is a combination of conditions such as excess fat in the unwanted areas, high blood pressure or sugar levels and increasing level of triglycerides and cholesterol.
Posted in: health and fitness
