07:55
Faizan
Water plays a vital role in many bodily functions and processes. It plays a significant part in dissolution and distribution of essential nutrients, vitamins, and mineral to the cells in our body. Digestion, metabolism, regulation of body temperature, lubrication of joints, and removal of toxins---the body relies heavily on water for performing these important functions.
Its role in body processes aside, water constitutes 90%-95% of vital organs like the brain and lungs and contributes around 65% of a healthy adult's body weight. In such a scenario, it is important to understand your body's hydration requirement and take steps to avoid fatigue, pain, and other dehydration-related problems.
Understanding Your Water Requirements
Even a 2% reduction in your body's water content can lead to impaired neuromuscular functions, reduced concentration, muscular cramps, and reduced endurance, along with many physical problems like dry throat, nausea, dizziness, and a constant feeling of fatigue.
Modern businesses follow a golden rule that can be applied to your health as well---you cannot manage what you do not measure. The first step towards avoiding hydration problems is to understand your body's water requirements.
An average individual loses around 2.5 liters of water on a daily basis. We lose around 700ml through sweating and exhalation, 100 ml through stool, around 1.5 liters through urine, and about 200 ml via normal perspiration. Out of the 2.5 liters that is lost, we recover around 750 ml from the organic foodstuffs that we eat throughout the day. The body's metabolic processes and reactions produce another 250 ml.
That means we need to drink around 1.5 liters of water on a daily basis just to ensure the body's water content is maintained. Of course, a lot depends on the external climate, and the individual's physical activity and metabolism as well.
3 Smart Ways to Avoid Dehydration
a. A Good-Quality Water Bottle in Hand
This may sound like a simplistic solution but carrying your own water supply is the easiest and cheapest way to avoid dehydration. Filtration bottles, insulated water cans, compact bottles that can be carried in your pocket or backpack, or sports bottles that help you stay hydrated during your fitness regimen---there are numerous options and choices depending on your preferences.
The biggest advantage of carrying your own bottle is that you can avoid issues like pain or fatigue when feeling excessively thirsty by simply taking sips at regular intervals. Of course, many people end up simply forgetting to consume water at regular intervals. This is where relying on modern technology can make a huge difference.
Its role in body processes aside, water constitutes 90%-95% of vital organs like the brain and lungs and contributes around 65% of a healthy adult's body weight. In such a scenario, it is important to understand your body's hydration requirement and take steps to avoid fatigue, pain, and other dehydration-related problems.
Understanding Your Water Requirements
Even a 2% reduction in your body's water content can lead to impaired neuromuscular functions, reduced concentration, muscular cramps, and reduced endurance, along with many physical problems like dry throat, nausea, dizziness, and a constant feeling of fatigue.
Modern businesses follow a golden rule that can be applied to your health as well---you cannot manage what you do not measure. The first step towards avoiding hydration problems is to understand your body's water requirements.
An average individual loses around 2.5 liters of water on a daily basis. We lose around 700ml through sweating and exhalation, 100 ml through stool, around 1.5 liters through urine, and about 200 ml via normal perspiration. Out of the 2.5 liters that is lost, we recover around 750 ml from the organic foodstuffs that we eat throughout the day. The body's metabolic processes and reactions produce another 250 ml.
That means we need to drink around 1.5 liters of water on a daily basis just to ensure the body's water content is maintained. Of course, a lot depends on the external climate, and the individual's physical activity and metabolism as well.
3 Smart Ways to Avoid Dehydration
a. A Good-Quality Water Bottle in Hand
This may sound like a simplistic solution but carrying your own water supply is the easiest and cheapest way to avoid dehydration. Filtration bottles, insulated water cans, compact bottles that can be carried in your pocket or backpack, or sports bottles that help you stay hydrated during your fitness regimen---there are numerous options and choices depending on your preferences.
The biggest advantage of carrying your own bottle is that you can avoid issues like pain or fatigue when feeling excessively thirsty by simply taking sips at regular intervals. Of course, many people end up simply forgetting to consume water at regular intervals. This is where relying on modern technology can make a huge difference.
Posted in: health and fitness
