01:31
Faizan
If you are reading this article, you probably are a model, who wants to step up your fashion modeling career to the next level. We have the answers, but it's not going to be sweet and easy.
We list some of the most important lifestyle changes and steps to take if you are serious about succeeding in this industry (Warning: Not for the faint hearted).
Strict Dieting
This is the first and foremost lifestyle changes to make. The top models such as those from Victoria' Secret put complete dedication into eating healthy. They do not eat processed food at least 95% of the time, and stick to whole, real foods with low-glycemic index. They strictly follow the diet of eating heavy (carbohydrate-rich diet) for breakfast followed by subsequently lesser quantities of food throughout the day.
Typically a breakfast consists of lean meat, eggs, oatmeal, assorted vegetables; the main target is to get complex carbs and proteins early on in the day. Lunch consists of mostly vegetables and light steamed meat, most importantly carbohydrates are consumed little to none. Dinner consists of vegetables and soups, with some healthy meat. Snacks throughout the day consist of natural sugars and low salt; mostly snacks are assorted fruits (healthy sugars) and nuts (salt-free). Furthermore, a strict following of at least 8 glasses of plain water a day, and cutting out alcohol (Okay maybe you can have a drink once in a while, but no binging).
Some fashionistas such as Kat Von D and Madonna pride in a vegan diet that is free of all kinds of eggs, meats, and dairy. You can look up on their diets and how it is linked to good skin and overall health.
Strong exercise regime
If you want to be fit there are plenty of exercise regimes out there, but our favorite one for women is that of Australian supermodel Miranda Kerr, who exposes her fitness regime and dietary plans on Women's Health and Fitness Magazine, and an excellent article by Huffington post on fitness plans for male models who should be focused on bodybuilding and toning of their muscles
Know your target market
As you intend to step into the fashion industry, you should also think about what target market best suits your look. For example in America there is an advent of plus-sized models, because they are more representative of regular, everyday women in America. As such, there is a need to think about the market that best suits the look and style you have to offer. You may have started out in your own home country, but as you decide to pursue a long term career in fashion modeling, there derives a need to think of international possibilities to advance your career.
We list some of the most important lifestyle changes and steps to take if you are serious about succeeding in this industry (Warning: Not for the faint hearted).
Strict Dieting
This is the first and foremost lifestyle changes to make. The top models such as those from Victoria' Secret put complete dedication into eating healthy. They do not eat processed food at least 95% of the time, and stick to whole, real foods with low-glycemic index. They strictly follow the diet of eating heavy (carbohydrate-rich diet) for breakfast followed by subsequently lesser quantities of food throughout the day.
Typically a breakfast consists of lean meat, eggs, oatmeal, assorted vegetables; the main target is to get complex carbs and proteins early on in the day. Lunch consists of mostly vegetables and light steamed meat, most importantly carbohydrates are consumed little to none. Dinner consists of vegetables and soups, with some healthy meat. Snacks throughout the day consist of natural sugars and low salt; mostly snacks are assorted fruits (healthy sugars) and nuts (salt-free). Furthermore, a strict following of at least 8 glasses of plain water a day, and cutting out alcohol (Okay maybe you can have a drink once in a while, but no binging).
Some fashionistas such as Kat Von D and Madonna pride in a vegan diet that is free of all kinds of eggs, meats, and dairy. You can look up on their diets and how it is linked to good skin and overall health.
Strong exercise regime
If you want to be fit there are plenty of exercise regimes out there, but our favorite one for women is that of Australian supermodel Miranda Kerr, who exposes her fitness regime and dietary plans on Women's Health and Fitness Magazine, and an excellent article by Huffington post on fitness plans for male models who should be focused on bodybuilding and toning of their muscles
Know your target market
As you intend to step into the fashion industry, you should also think about what target market best suits your look. For example in America there is an advent of plus-sized models, because they are more representative of regular, everyday women in America. As such, there is a need to think about the market that best suits the look and style you have to offer. You may have started out in your own home country, but as you decide to pursue a long term career in fashion modeling, there derives a need to think of international possibilities to advance your career.
Posted in: arts
