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Faizan
Bowling, which is a sport you can play at all ages, allows you to socialize while engaging in a bit of competition. Whether you casually bowl with friends or join a league, the key to your success is following tips and guidelines that help you prevent injury and play your very best.
Pick and Choose
Test a variety of balls and choose one that is a comfortable weight for you. Balls that are too heavy can cause injury or bring on a flare-up of arthritis, according to the Bowlers Depot website. The ball's hole positions should allow you to easily hold it with your thumb, middle and ring finger. You may be able to find a ball with an extra hole for better finger positioning. Once you know what you like in a bowling ball, you might want to consider purchasing your own and having it custom drilled.
Checks and Balance
As a senior, you need to mind your balance. Use both hands to lift the ball from the rack to prevent injury to your back. Don't pick up the ball from the return until it comes to a complete stop so you don't wind up throwing yourself off balance or crushing your fingers. Because some seniors have lost wrist strength, Tom Blasco at BowlingFans.com suggests wearing a wrist brace for support.
Rules and Regs
Wear bowling shoes that are designed for the lanes. Avoid stepping over the foul line, or you might wind up landing flat on your back. Because the lanes have been oiled, they are slippery and thus dangerous to anyone who steps over the line. Be aware of people bowling on either side of you and wait until they have launched their ball before moving into position. Learn the rules of the game or go over them again so you can make the most out of your play.
Practice Makes Perfect
As with all sports, you'll need to practice your bowling after learning proper techniques. Even if you bowled in your younger days, you may need to make adjustments and get used to them before bowling in a league. Try starting in different positions on the lane to determine the ideal spot to get the best pin action. As you age, you may discover that your ball has more or less spin, so have a good attitude and be willing to adjust accordingly.
Pick and Choose
Test a variety of balls and choose one that is a comfortable weight for you. Balls that are too heavy can cause injury or bring on a flare-up of arthritis, according to the Bowlers Depot website. The ball's hole positions should allow you to easily hold it with your thumb, middle and ring finger. You may be able to find a ball with an extra hole for better finger positioning. Once you know what you like in a bowling ball, you might want to consider purchasing your own and having it custom drilled.
.jpg "Bowling Tips for Seniors") |
| Bowling Tips for Seniors |
As a senior, you need to mind your balance. Use both hands to lift the ball from the rack to prevent injury to your back. Don't pick up the ball from the return until it comes to a complete stop so you don't wind up throwing yourself off balance or crushing your fingers. Because some seniors have lost wrist strength, Tom Blasco at BowlingFans.com suggests wearing a wrist brace for support.
Rules and Regs
Wear bowling shoes that are designed for the lanes. Avoid stepping over the foul line, or you might wind up landing flat on your back. Because the lanes have been oiled, they are slippery and thus dangerous to anyone who steps over the line. Be aware of people bowling on either side of you and wait until they have launched their ball before moving into position. Learn the rules of the game or go over them again so you can make the most out of your play.
Practice Makes Perfect
As with all sports, you'll need to practice your bowling after learning proper techniques. Even if you bowled in your younger days, you may need to make adjustments and get used to them before bowling in a league. Try starting in different positions on the lane to determine the ideal spot to get the best pin action. As you age, you may discover that your ball has more or less spin, so have a good attitude and be willing to adjust accordingly.
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