01:05
Faizan
"A pancake, in addition to being a great breakfast food, is when you dive for a shot, lay yourself flat on the ground, and use the back of your hand to dig a spike," says Rob Heidger, pro beach volleyball player.
React to the hit with a burst of speed.
Lay your body out laterally and outstretch your hand.
Spread your fingers out wide and lay your hand flat on the ground, palm down.
Time your dive so that you arrive before the ball and it bounces up off the back of your hand.
Hop up quickly to hammer the set.
React to the hit with a burst of speed.
Lay your body out laterally and outstretch your hand.
Spread your fingers out wide and lay your hand flat on the ground, palm down.
Time your dive so that you arrive before the ball and it bounces up off the back of your hand.
Hop up quickly to hammer the set.
Posted in: volleyball
