Michelle Bridges - Total Body Transformation Journal By Brenda Lee Mitchell | Submitted On April 05, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Brenda Lee Mitchell This is a hard covered journal that has 12-week blocks to get yourself ready for weight loss. We are encouraged to measure our calories in and out, set goals and follow your success. We are even checking in to see how we feel. I personally found the motivational tips and photos of Michelle, or Mish as she is affectionately known, as a little bit of a boost when needed. Michelle is my age so it really helps to see that you can maintain health and fitness as we age. If you want to lose weight, in a faster and more permanent way, this book is for you. If you also want or need to get fit, you can't go past this journal. Everything is set out in such a way that it really is as easy as following the steps and documenting your weight and measurement goals towards the ultimate end. Mish is honest enough to tell us how hard it will be and even people like her have days that they don't feel like it. That is a surprise right? She is human and has little cheats like the rest of it, but she is just better at keeping it in perspective. Michelle's Total Body Transformation Journal is jam-packed with everything you could possibly need and information that you didn't know you needed until you had it. There are loads of practical advice, expert knowledge and it actually makes you want to get out and go for a run. The exercise programs are easy to follow as a step by step guide, the recipes are very easy and quick with beautiful photos. As someone who likes to keep things simple, both of these things appeal to me. I believe Michelle Bridges to be the most influential expert in weight loss, health and fitness. Nothing is dull, everything is in plain English and makes the best of us aspire to fitness. Her books: Crunch Time, Crunch Time Cookbook, Losing The Last Five Kilos, 5 Minutes A Day, The No Excused Cookbook, Your Best Body and this one, are all best sellers and you will see why. My main take away is that this really is a lifestyle change. You need to be consistent in your diet and exercise and focus on your mindset. I wish you the best on your health and fitness journey and I know this will get you there. Brenda Mitchell is a Head of Department for Property Management and currently in her 6th year of real estate, she is passionate about the industry and strives to find innovative ways to support and mentor staff, family and friends to reach their full potential.

Follow Me - Francesca Moi Book Review
By Brenda Lee Mitchell  |   Submitted On April 04, 2016

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Francesca has boundless energy and enthusiasm, making you want to follow her. She founded Empowering Events in 2014 after becoming a Mindset Coach. Francesca attended seminars across the globe including those of Mr Tony Robbins (a favourite of mine) and decided that the best way to get a following was to use Meet Up.

This is not all business, don't be fooled. By using Francesca's method, you will work smarter so that you have more time for the things that really matter to you. Not only does she earn a great income, have a great lifestyle and a cult following; she has a great time doing it.

With a passion for helping people with self-development; this book also helps others to pass on the message and lifestyle to others who want to follow in her footsteps.

Francesca finds it hard to believe it herself, but she really does have the dream life. She is invited to speak at many events, she helps get people together and every night ends in warm and fuzzy chats with clients and well-wishers alike.

After she had personally experiencing some of the wonderful benefits of seminars that delivered on their promises, Francesca wished to also spread the love. To do this she created Empowering Events.

Widening the scope to include business seminars on growth and marketing is how I discovered her. I noted an article on Facebook, did some research and took the chance of purchasing the eBook Follow Me. I found that it was refreshing that I was not made to feel like a beginner, but that I could do it too. The steps were easy enough but I was still advised not to expect everything straight away. That made the difference to me, some promise the world now and others make it sound too hard.

I was not promised to earn a fortune in 90 days, I was not promised that I would not have to do anything, rather it made me want to go out and make it happen. Isn't that what it is all about?

Just last week, through Francesca's Facebook page, I heard that she would be speaking at an event close to me. I jumped at the opportunity to attend. She writes as she speaks and I had a blast. Entertaining stories, true heartbreak as well as the joy of success were all shared.

Empowering Events aims to provide people with events that show people like you and I how to stimulate or start the growth of our minds and businesses as one cannot succeed without the other!

I recommend this book to those who work for themselves or others as a fresh take on business and a little fun too.

Brenda Mitchell is a Head of Department for Property Management and currently in her 6th year of real estate, she is passionate about the industry and strives to find innovative ways to support and mentor her team, family and friends to reach their full potential.